Eat red!

I recently spent 3 days in Traverse City, MI immersed in the world of cherries. Specifically tart cherries. Did you know tart cherries contain anthocyanins & bioflavonoids and that they help prevent inflammation?

Tart cherries are also an antioxidant! How cool is that? I learned so much about tart cherries and cherries in general and I am very excited to be able to share what I learned with you in the coming weeks ahead. I have a special recipe for you, so be sure to try it very soon, and eat red!

Cherry Vanilla Smoothie

2 cups pitted, tart cherries (unsweeted) frozen
1 cup non-fat or low-fat vanilla yogurt
1 cup non-fat milk
1/2 teaspoon pure vanilla extract
1 tablespoon honey
1 cup ice

Put all the ingredients in a blender and blend on high until smooth.
Makes 2 (yummy) servings! Enjoy!

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