Last week, I mentioned the word ‘happy’. But how can we be happy? What does happy mean to us? 

Is it chocolate ice cream? That daily cup of coffee? Or that donut?

Or whatever makes you feel good instantly?

I wonder if we would replace coffee with taking a walk. Enjoying just looking at the sky instead of staying inside. Taking ten seconds to hear the birds sing. Happiness is created from within yourself. It doesn’t come from things or food. Those ‘happy feelings’ found in food or things are only temporary. Being happy starts with yourself inside. I know when I do any of these things, I feel great AND happy right away. Try them for yourself!

Here are 3 ways to be happy TODAY

1. Take a walk
2. Call a friend!
3. Smile!

To YOUR healthy, fit AND happy life,
Sarah