Today’s  FITLife tip is brought to you from my own experience.

Is food winning over you?

Try this: Get a small notebook or use your computer to track EVERYTHING you eat. It may take some time to get used to doing this. But, when you think about having that double scoop of ice cream or hot dog or whatever your favorite unhealthy food is, you will think twice about eating it.

This method is also a great way to see what vitamins or minerals you might be lacking. Try it!